This is something many people overlook when on a fitness plan. The one thing that sets FatSecret apart is that you will also be able to enter your moods so you can see which foods are keeping you energized throughout the day and which aren’t. Here are a few ways in which you can track your body:įatSecret is another online diet tracking tool you can use to track the calories you are eating. It is important to measure and track multiple compositions so that you can get a feel for what your workouts and diet are actually doing to your body. If you’re doing cardio workouts, then you will be losing both fat and muscle so the number on the scales will drop however you may become weak. If you are doing strength workouts, then you will be losing fat but gaining muscle so the number on the scales could be the same or even increase. This may seem pretty obvious however there are different ways you can track changes in your physical appearance… not just what the scales tell you. If you keep track of the weights, sets and reps that you do then you will have something to work towards in the following weeks.Ĭontinuing to challenge yourself when working out is what will get results. If you know exactly how many calories you need to eat, how many calories you need to burn, how far you need to run, what weights you need to lift then your workouts will become a lot more focused. One of the main reasons why you should be tracking your fitness progress is because it will actually improve your workouts. Tracking Progress Results In Better Workouts
Week 7 – 40kg squats at 3 sets of 10 reps Week 6 – 25kg squats at 3 sets of 10 reps Week 5 – 25kg squats at 3 sets of 10 reps Week 4 – 25kg squats at 3 sets of 10 reps Week 3 – 15kg squats at 3 sets of 10 reps Week 2 – 15kg squats at 3 sets of 10 reps Week 1 – 10kg squats at 3 sets of 10 reps If you truly want to get stronger, then you will need to challenge yourself continuously. It is also very important to continuously increase reps and weights, so that do get stronger.ĭoing the same 10kg at squats 3 sets of 10 reps will not make you stronger, it will just mean that you are good at doing 10kg squats at 3 sets of 10 reps. If gaining strength is a goal of yours, then you will need to track your workouts to be able to identify whether you are in fact getting stronger. You Won’t Know If You’re Getting Stronger It can be all too easy to go overboard when plating your meals, however, finding the right portion size for you is important for your fitness progress.
There are so many people who wonder why they aren’t losing weight or aren’t gaining weight but aren’t tracking their calorie intake. Whether you are trying to lose weight or gain weight, it is absolutely essential that you know how many calories you’re consuming a day. If you don’t know the answer to this then how will you be able to determine how many calories you need to burn at the gym? You Won’t Know How Many Calories You’re Consuming A Dayĭo you actually know how many calories you consume a day? It can be hard to know whether your diet and workout are working if you don’t know the results of it. This has happened because you have lost weight but not around your middle which is where you wanted to lose it from. I don’t mean to be a scales hater (or maybe I do), but another reason they aren’t the best way to track your progress is because they won’t tell you where the fat loss or muscle gain is coming from.įor example, you step on the scales to find that you have lost weight only to discover that your jeans still don’t fit. You Don’t Know If You’re Losing The Right Weight If you aren’t tracking these things and are just focusing on the scales, then you may not realize how well you are actually doing. This will especially happen when doing strength and resistance training rather than cardio. What they might not realize is that even though they haven’t lost any weight, they could have lost inches and body fat which is great. Many people focus too heavily on how much weight they have lost and when they see that they haven’t lost any weight or aren’t losing weight quickly enough, they give up. Scales aren’t the be all and end all of your fitness progress.
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